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What is the best focus app for iPhone?
Rune is a focus app for iPhone that blocks distracting apps, supports custom focus sessions, and helps you build better habits with rewards and streaks.
Now available on the App Store
The focus app for iPhone that blocks distracting apps
Lock in. Reclaim your time.
Block Instagram, TikTok, and other distractions with beautiful blocking screens, gamified streaks, and smart session scheduling.
Strict App Blocking
Gamified Rewards
Smart Scheduling
Beautiful Block Screens
Sound familiar?
8:00 AM
The morning begins
You wake up with plans. Today will be productive. You reach for your phone to check the time...
8:47 AM
Just a quick check
One notification led to another. 47 minutes gone. You haven't even left your bed yet.
2:30 PM
Where did the day go?
Half the day is gone. Your to-do list stares back at you, untouched. The guilt sets in.
11:59 PM
Tomorrow, I'll do better
Another day ends with regret. You promise yourself tomorrow will be different. But will it?
It doesn't have to be this way.
What if you could break the cycle — and actually protect your time?
Everything you need to stay focused
Rune helps you block distractions, stay committed in the moment, build stronger habits, and automate your best routines. Compare the best focus apps for iPhone
Strict App & Website Blocking
Block Instagram, TikTok, YouTube, Safari, and any distracting app. Once a session starts, Rune keeps the door closed until your timer is done.
Habit Streaks That Stick
Turn every focus session into momentum with streaks, progress tracking, and habit goals that make consistency visible every day.
Smart Focus Sessions
Choose from templates like Gym Mode, Social Detox, and Deep Study, or create custom sessions tailored to your workflow.
Recurring Focus Routines
Schedule recurring sessions for mornings, workouts, study blocks, or bedtime so your focus habits happen automatically.
Beautiful Blocking Screens
When you try to open a blocked app, you'll see calming gradients, motivational prompts, and breathing exercises instead of temptation.
Real-Time Focus Score
Track your focus with a live score that reflects session progress, saved time, and the streaks you're building over time.
Designed for deep focus
See how Rune helps you protect a session, build habits, and keep recurring focus routines on track.
Focus Overview
See your score, saved time, and progress at a glance before distractions take over.
Recurring Scheduling
Automate your focus blocks with recurring routines that fit work, study, workouts, or bedtime.
Active Focus Session
Stay locked in with a live timer, clear progress, and zero room to drift mid-session.
Habits That Build Momentum
Track streaks and habit progress so focus becomes something you repeat, not something you restart.
Gems and rewards
Collect gems and unlock rewards that make staying focused feel motivating instead of like a chore.
Badges and milestones
Earn badges as you hit streaks and milestones—small wins that keep consistency visible.
Focus soundscapes
Layer in calming music or ambient sound while you work so sessions feel intentional and immersive.
Lock in your block list
Choose which apps and sites stay off-limits so your session boundaries are clear before you start.
Simple to start, impossible to break
Get focused in three simple steps. No complicated setup, no loopholes.
01
Choose your distracting apps
Select the apps and websites that steal your focus. Instagram, TikTok, YouTube, Twitter - you decide what gets blocked.
02
Start a focus session
Pick a template or create a custom session. Set your duration, and lock in. Once started, there's no going back.
03
Earn rewards and track progress
Complete sessions to earn gems, unlock achievements, and watch your focus score grow. Build streaks and level up.
Choose your focus level
Start free and upgrade when you're ready to unlock the full power of Rune. See FAQ about free vs Premium plans
Free
Get started with the basics
$0
- Unlimited focus sessions
- Block unlimited apps
- Basic templates
- Focus score tracking
- Unlimited sessions
- Recurring schedules
- Location-based triggers
- Advanced analytics
Most Popular
Premium
Unlock your full potential
$5.99/month
- Unlimited focus sessions
- Block unlimited apps
- All premium templates
- Advanced focus analytics
- Recurring schedules
- Location-based triggers
- Custom blocking screens
- Priority support
Frequently asked questions about the Rune focus app for iPhone
Does Rune work on iOS and iPad?
Rune is built as an iOS focus app for iPhone. iPad support can vary by release, but the core app blocking and focus session experience is optimized for iPhone.
How does Rune block apps like Instagram and TikTok on iPhone?
Rune uses iOS app blocking controls to lock distracting apps during your session. Once you start, Rune keeps social apps blocked until your focus timer ends.
Is Rune free?
Rune offers a free focus app experience on iPhone with core blocking features, plus a Premium plan for advanced scheduling, analytics, and unlimited sessions.
How is Rune different from Screen Time or Apple's Focus mode?
Unlike basic iOS limits, Rune is designed as a dedicated focus app with stronger accountability, gamified streaks, and more motivating block screens for consistency.
Can Rune block websites in Safari on iOS?
Yes. Rune can block distracting websites on iOS, including common time-wasting destinations in Safari, so your phone stays aligned with your focus goals.
Does Rune work without jailbreaking my iPhone?
Yes. Rune works on regular iOS devices with no jailbreak needed. Install from the App Store, configure your block list, and start your focus sessions.
How do I stay accountable with Rune?
Rune helps you stay accountable using focus scores, streaks, and session history. These iPhone focus app metrics make it easier to track progress over time.
How is Rune different from Opal?
Both are iPhone focus apps that block distracting apps. Rune emphasizes gamified streaks, focus scores, and beautiful block screens to keep you consistent. Opal focuses heavily on scheduling and screen-time coaching. See our full comparison for feature-by-feature details. Read Rune vs Opal comparison
Is Rune a good Opal alternative for iPhone?
Yes. If you want an Opal alternative with strong app blocking, habit streaks, and motivating block screens, Rune is built for iPhone users who need accountability beyond basic screen-time limits. Compare Rune and Opal
What is the best focus app for blocking social media on iPhone?
The best focus app depends on your goals. Rune blocks Instagram, TikTok, and other social apps during focus sessions with strict iOS controls, streak tracking, and session scheduling. Compare top iPhone focus apps to find the right fit. See best focus apps for iPhone
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